Family Monthly Social Nights
Family Monthly Social Nights

10th March, 24th March, 14th April and 28th April 2010 - Redbridge Music Lounge
10th March, 24th March,
14th April and 28th April 2010
Redbridge Music Lounge

12th March 2010 - The Great Outdoor Experience - High energy - Melodic - Post Punk - plus Ivy York
12th March 2010
The Great Outdoor Experience
High energy - Melodic - Post Punk
plus Ivy York

21st March 2010 - The Music Exchange and Sale
21st March 2010
The Music Exchange and Sale

Free use of our spaces
Free use of our spaces
Limited time offer

The Leg Up
The Leg up Rehearsal Room
Available to bands, singers and groups
for auditioning, rehersals or
performance.
7 Days a Week - 9:00am-4:00pm
£5 per hour

Salsa Dance
Salsa Dance
All Levels
Friday Nights 9:30pm-10:30pm
Club from 10:30pm till Late

Wing Chun
Wing Chun - Kung Fu
Monday 7:30pm-8:30pm Juniors
Monday 8:30pm-10:00pm Adults

Karate
Karate for everyone
Different ages on different days
See Programme for details

Ilford Athletics Club
Ilford Athletics Club
Tuesdays and Thursdays at 6:30pm
Sundays at 10:30am